Engaging in aerobic exercise will help keep your heart lungs and circulatory system fit and functioning.
Cardio workout in living room. Because being frustrated that you don t have time to make it to a specific place to do a specific workout can kind of suck having a workout you can do at home is very nice. The high intensity cardio workout you can do in your living room health health magazine. Shape magazine 3 689 views. 4 minute living room tabata workout duration.
Not all of us have time to go to the gym every single day that s why finding a living room workout can be so awesome. British heart foundation 10 minute living room workout british heart foundation. Do each move in this hiit cardio workout below for your selected interval. Each circuit will be seven minutes total including the rest period.
What are the benefits of cardio exercise. Seated chair exercise senior workout routines duration. Some of the hardest cardiovascular workouts can be done on a 6 x 2 yoga mat in your living room. Learn the plyometric moves that can get your.