Living Room Hiit Workout

In fact it s possible to complete a super effective fat burning workout in less than 30 minutes in your own living room. So station yourself near the sofa grab a mat if you have one and have a go at this simple but sweaty hiit session. Do each move in this hiit cardio workout below for your selected interval.

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At the end of each circuit rest for 60 seconds.

Living room hiit workout. This workout will rev up your metabolism and keep it up for many hours afterward with this 30 minute workout and you don t need any equipment to do it. Each circuit will be seven minutes total including the rest period. British heart foundation 6 104 views 54 14 7 day challenge 7 minute workout to lose belly fat home workout to lose inches lucy wyndham read duration. I ll be staying active and healthy in my own living room for the foreseeable future and by following this 4 part series of easy home workouts you can too.

Throughout the workout you ll be doing various exercises for 40 seconds followed by a 20 second period of rest. High intensity interval training hiit is one of the most efficient. Mat dumbbells optional. The following full body hiit workout can be done in your living room with zero equipment although you ll probably want some type of timer.

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