Living Room Hiit Workouts

In fact it s possible to complete a super effective fat burning workout in less than 30 minutes in your own living room.

Living room hiit workouts. At the end of each circuit rest for 60 seconds. I ll be staying active and healthy in my own living room for the foreseeable future and by following this 4 part series of easy home workouts you can too. Throughout the workout you ll be doing various exercises for 40 seconds followed by a 20 second period of rest. 10 hiit workouts to get you shredded for summer this link opens in a new window.

It s ideal if you don t want to spend hours on end working out which seems likely enough if you re working out in your living room. Each circuit will be seven minutes total including the rest period. The following full body hiit workout can be done in your living room with zero equipment although you ll probably want some type of timer. The 20 minute hotel room workout 10 quick exercises you can do in your hotel room these are the exact type of workouts we build for our 1 on 1 coaching clients busy business travelers like you that are trying to get fit even while living out of hotel rooms and airports.

Oz is comprised of six body weight exercises that are meant to be done during commercial breaks yes you can do. This link opens in a new window. High intensity interval training hiit is one of the most efficient. This workout will rev up your metabolism and keep it up for many hours afterward with this 30 minute workout and you don t need any equipment to do it.

So station yourself near the sofa grab a mat if you have one and have a go at this simple but sweaty hiit session. High intensity interval training hiit a workout style that involves brief bursts of high intensity intervals followed by brief periods of low intensity recovery is known for being just what. 7 workouts you can do in your living room to capitalize on the benefits of hiit.