Living Room Mash Workouts

The at home series started as a daily at home workout posted online by wod roulette to stay active during the covid 19 pandemic.

Living room mash workouts. Gym less workouts you can do right in your very own living room. Upgrade to beastmode to find the workouts you want with more advanced filters and more. 3 hour focus music. Guys when you open the video go about 5 minutes into.

50 air squats 50 sit ups 25 push ups 25 burpees 100 step ups 25 burpees 25 push ups 50 sit ups 50 air squats. Filter workouts by modality gymnastics weightlifting cardio. Not all of us have time to go to the gym every single day that s why finding a living room workout can be so awesome. If that is your bedroom your living room apartment hotel you get the point 30 min full body living room workout where no equipment is required to smash this hiit.

Unlock more categories containing 5x more popular workouts. Because being frustrated that you don t have time to make it to a specific place to do a specific workout can kind of suck having a workout you can do at home is very nice. Work out in any space. Get 100 new wods each month.

Filter workouts by target area upper body lower body core. Each week i ll share a workout from my personal exercise routine and then do it in real time so you can follow along. Living room mash 1 marks the first workout in the at home wod series programmed by the coaches at wod roulette wod roulette. Click through for an explanation of.

The at home series started as a daily at home workout posted online by wod roulette to stay active during the covid 19 pandemic. Access 365 days of workout inspiration on the wod calendar and no more ads. Study music alpha waves calming music concentration music 465 duration.